Age defying spinal solutions from 6:30 Monday, Tuesday and Thursday.

Essential programming for mind body and spirit slowing down the ageing process Matai Yoga. Pilates. Chi Acupressure  available on request. Boost your immune system with the zone for cognitive balance. The matai coaching systems for psychosomatic balance improving your performance around the globe with the matai Yogic transcendental modifications for health and endurance. Guided power nutrient meditation where you lose inches and stay functional.