Portugal Retreat

"I thoroughly enjoy Mark's classes. He caters for indivuals of all levels and is clear and helpful in his explanations. He has a good sense of humour, making the practice even more enjoyable. Not only has my general fitness improved, (running PBs at the age of 65), but my blood pressure has considerably lowered since taking Mark's classes."

"Mark is a fabulous pilates teacher. I have attended his classes for over 12 years and through two pregnancies. He is brilliant for beginners through to advanced and for all ages. He is clear, precise, very knowledgeable and all this is delivered with a healthy dash of uplifting humor. After each class I feel that my physical, mental and spiritual wellbeing has been exercised in a really positive manner."

"Starting to feel the improvement of lower back and sciatica problems after just a few awesome Pilates/Yoga sessions with Mark."

"Never done Yoga or Pilates before so was a bit sceptical when I first arrived in class. Mark was brilliant and instantly made me feel at ease. Came out feeling refreshed and am now looking forward to my next class."

"I decided to try pilates after having major surgery last year. I started classes 10 weeks after my surgery. Mark lets you work at your own pace whilst offering words of encouragement and advice on when to push yourself further. After only a few weeks I felt my stomach muscles getting back into shape and a year after I feel better than ever. Thanks Mark for making me feel awesome again!"

"I find Mark's classes such a positive experience. Mark's enthusiasm and knowledge combine to give help with strength and flexibility exercises , lifestyle advice and injury recovery. As a result my posture and muscle tone have improved significantly You come away with a feeling of wellbeing which stays with you. Thoroughly recommended."

"Mark has instructed me in Pilates/yoga for over ten years. During that time I have increased my suppleness, tightened my muscles and reduced in size. The classes were particularly useful before and after hip replacement surgery, as they helped to strengthen muscles, enabling me to walk without a stick before the operation and then to develop areas that had been dormant after the operation. Following lessons, I feel calmly energetic with a positive outlook, as mind and body have been rejuvenated."

"I have attended Mark's class for several years, he is very welcoming and ensures that all the exercises are completed correctly. He has an incredibly positive attitude and a good motivator. After the class I always feel reinvigorated with better posture and feel taller. Awesome."

"I attend Mark's pilates class and am more than satisfied with his tuition. He is calm, patient, amusing and helpful, giving everyone different options relating to their ability. He offers advice on injuries and gives instruction on what to do and what not to do in the session. I would highly recommend this class."

"Calm, light atmosphere and lovely people. All abilities catered for. Individual one to one advice given as you practise the positions demonstrated. A deep work out both physically and mentally. 'Floating' for days afterwards."